Relief For Kidney Stone

Best Natural Ways For the Relief of Kidney Stones

When you experience the symptoms of kidneys stones, the pain is like nothing you have ever known. There are the sudden, spasms of excoriating pain which usually starts in the back below the ribs and then radiates around to the abdominal region. You feel nauseous and your urine may be cloudy and smelly and there may be evidence of blood too. The desire to constantly urinate is overwhelming and you may experience fever and chills. A kidney stone may be passed out of the body within 48 hours or it may take up to a month to finally move. The waiting game seems like a lifetime, but there are proven natural ways that you can help dissolve the kidney stone making the passing easier and prevention future occurrences.

Relief can be obtained from each type of kidney stone without troublesome side effects. The crucial thing is to identify the type of kidney stone. Kidney stones are stone like masses which are formed from dissolved minerals in the urine but different types of stones are made from different concentrations of these minerals and therefore respond to different natural treatments. Essentially healthy urine contains chemicals which prevent the formation of kidney stones – that is citrate, magnesium and pyrophosphate.

Struvite stones or staghorn horn stones (so called because of their pointed shape) contain magnesium and ammonia. These types of stones are more common in women and are sometimes linked to urinary tract infections. Many women can find natural relief from drinking cranberry juice, indeed many urologists now recommend cranberry juice as a treatment for struvite stones. To obtain benefit the cranberry juice must be unsweetened and a good alternative to use is unsweetened cranberry powder which is more versatile.

Calcium stones are formed from calcium + phosphate or calcium + oxalate. Prevention of calcium stone formation can be obtained by restricting the consumption of high oxalate foods such as beetroot, celery, blueberries, chocolate, grapes and parsley. There is much research to support that consuming the freshly squeezed juice of a lemon every day is a natural way of preventing this type of kidney stone. Lemon juice raises the level of citrate in the urine, a healthy chemical which protects against kidney stones. Also there is evidence that a daily supplement of 25-50mg of magnesium is beneficial to many women as magnesium helps to break down the harmful oxalates.

Uric acid stones are formed from uric acid which is a by-product of digestion particularly from meat protein.

Cystine stones are formed from cystine which is an amino acid which does not dissolve well in the urine. Cystine is also a bi-product of digestion from meat protein. Women with uric acid stones or cystine stones should cut down on the amount of red meat that is consumed. Women at risk of uric acid stones should also try to cut down on foods which are high in purines as these also increase the amount of uric acid in the body. Foods which are high in purines include alcohol (especially beer), sardines, mushrooms, and foods containing yeast.

Regardless of the type of kidney stone a natural prevention for kidney stones is to drink lots of water every day. Water dilutes the urine and prevents high concentration of the salts and minerals which clump together to form stones. Also cutting down on salt is a positive natural way in helping prevent kidney stones as salt increases calcium excretion in the urine.

Author: Stevie Johnson

For a comprehensive discussion of kidney stones and links to further resources and information visit the dedicated Women’s Natural Health Resources and Advice website

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